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Taking Care of Ageing Eyes

Just as keeping active and having a varied diet really helps our bodies to stay healthy, as we age, it also helps to keep our eyesight healthier for longer too. But even the healthiest of us can experience some changes to our vision as we get older and our eyes start to change. It might […]

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Driving In The Sun

Although the sunny weather is a blessing when we get it, it can be a nuisance when driving. Whether it is the low winter sun, or the height of summer, driving with added glare can be uncomfortable and potentially dangerous. According to data from the Department of Transport, around 3900 people are injured in traffic […]

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UV Protection and Your Child.

As we near the warmer, sunnier months and school holidays are on the horizon, there is no better time to start thinking about sun protection. When you’re packing the school bag or your suitcase to go on holiday, you ensure that your child has the essentials like a hat and sun cream but do you […]

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Davina Discusses … Sustainability

Sustainability, plastic pollution and being responsible to the environment are high on the agenda, well I think they should be anyway. I would be really interested to hear what other people are doing in their homes and lives to reduce their plastic waste and to be more eco-friendly. Have your attitudes changed over the past […]

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Recycling Contact Lenses

Before now contact lenses were just another item to be thrown in the bin, flushed down the toilet and added to the ever-growing amount of plastic waste in landfill, but not anymore! Contact lens brand Acuvue and recycling company Terracycle have teamed up to create a contact lens recycling scheme which is available to everyone, […]

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Guide to Glasses

Prescription glasses are making a spectacle of Brits, with an estimated 6 in 10 of us needing a pair. That being said, how many really know everything they should about glasses? We’ve created a glasses 101 to give you all the info you need, from styles to screening and everything in between. Test your knowledge […]

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Diabetes and Vision

Although Richard may have retired almost 3 years ago, he regularly writes articles for the Littleover Littlebook. This months theme is Diabetes, it has been a big topic in the news recently, and we feel it is important to raise awareness of the impact diabetes can have on your eyes and vision.  Of all the […]

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Davina Discusses … Mindfulness

January is almost through! I often feel it can be on of the tougher months of the year and feel optimistic to wave goodbye and get on with the rest of 2019! Funny how our minds work at times. This month, personally, but also as a team, we are really excited to have started a […]

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8 Key Nutrients to Optimise Eye Health

Whether you are taking part in Veganuary, or have decided that 2019 is your year to get fit and healthy, there are several key nutrients you can include in your diet that are important for your eye health. These nutrients help maintain your eye function, protect your eyes against harmful light and can help to […]

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Eye Strain

Eye Strain: What it really means for your eyes

As part of our series on eye health, we’re discussing eye strain and how it can affect our eyes. In today’s world, we are bombarded by screens. From computers and phones to televisions and tablets, the list goes on. With a huge number of us working with technology, plus using it for our own enjoyment, […]

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