Davina Discusses…Eyecare During the Exam Period

Davina Discusses…Eyecare During the Exam Period

June 06, 2019
Many of you will be in the throes of GCSE’s or A Level exams right now. You may have noticed you have tried eyes so here are some tips to keep your eyes fresh and comfortable when you have been...
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Hay Fever and Your Eyes

Hay Fever and Your Eyes

May 23, 2019
Hay fever season is upon us, and you may have already started suffering with symptoms such itchy eyes, sneezing and in some cases difficulty breathing. The hay fever season runs from Spring to Autumn and affects almost 18 million people...
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Taking Care of Ageing Eyes

Taking Care of Ageing Eyes

May 13, 2019
Just as keeping active and having a varied diet really helps our bodies to stay healthy, as we age, it also helps to keep our eyesight healthier for longer too. But even the healthiest of us can experience some changes...
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Driving In The Sun

Driving In The Sun

April 30, 2019
Although the sunny weather is a blessing when we get it, it can be a nuisance when driving. Whether it is the low winter sun, or the height of summer, driving with added glare can be uncomfortable and potentially dangerous....
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UV Protection and Your Child.

UV Protection and Your Child.

April 04, 2019
As we near the warmer, sunnier months and school holidays are on the horizon, there is no better time to start thinking about sun protection. When you’re packing the school bag or your suitcase to go on holiday, you ensure...
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Davina Discusses … Sustainability

Davina Discusses … Sustainability

March 27, 2019
Sustainability, plastic pollution and being responsible to the environment are high on the agenda, well I think they should be anyway. I would be really interested to hear what other people are doing in their homes and lives to reduce...
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Recycling Contact Lenses

Recycling Contact Lenses

March 01, 2019
Before now contact lenses were just another item to be thrown in the bin, flushed down the toilet and added to the ever-growing amount of plastic waste in landfill, but not anymore! Contact lens brand Acuvue and recycling company Terracycle...
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Guide to Glasses

Guide to Glasses

February 08, 2019
Prescription glasses are making a spectacle of Brits, with an estimated 6 in 10 of us needing a pair. That being said, how many really know everything they should about glasses? We’ve created a glasses 101 to give you all...
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Diabetes and Vision

Diabetes and Vision

February 06, 2019
Although Richard may have retired almost 3 years ago, he regularly writes articles for the Littleover Littlebook. This months theme is Diabetes, it has been a big topic in the news recently, and we feel it is important to raise...
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Davina Discusses … Mindfulness

Davina Discusses … Mindfulness

January 22, 2019
January is almost through! I often feel it can be on of the tougher months of the year and feel optimistic to wave goodbye and get on with the rest of 2019! Funny how our minds work at times. This...
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8 Key Nutrients to Optimise Eye Health

8 Key Nutrients to Optimise Eye Health

January 10, 2019
Whether you are taking part in Veganuary, or have decided that 2019 is your year to get fit and healthy, there are several key nutrients you can include in your diet that are important for your eye health. These nutrients...
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Eye Strain: What it really means for your eyes

Eye Strain: What it really means for your eyes

December 18, 2018
As part of our series on eye health, we’re discussing eye strain and how it can affect our eyes. In today’s world, we are bombarded by screens. From computers and phones to televisions and tablets, the list goes on. With...
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